{"product_id":"custom-4-week-training-program-starter-plan","title":"Custom 4-Week Training Program | Starter Plan","description":"\u003cp\u003eBuild Momentum. Establish Structure. \u003c\/p\u003e\n\u003cp\u003eTrain on strong foundations. Adapt with awareness. Improve through experimentation. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWhat’s included\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePersonalized 4-week training plan \u003c\/li\u003e\n\u003cli\u003eWeekly check-ins\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eForm guidance \u0026amp; movement cues \u003c\/li\u003e\n\u003cli\u003eGeneral nutrition guidance (habits, education, awareness) \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis 4-week personalized training program is designed to get you moving with clarity \u0026amp; confidence. Every plan is built around your goals, experience level, schedule, \u0026amp; available equipment. \u003cbr\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cbr\u003eAfter purchase, you’ll complete a short intake form so your program is tailored specifically to you.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eHow it works\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ePurchase program \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eComplete the intake form \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eReceive your custom plan within 2-3 days of form completion \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eBest for \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eBeginners or anyone restarting \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ePeople who want structure without overwhelm \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThose looking to experience personalized coaching\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Body of Thought","offers":[{"title":"Default Title","offer_id":48724107460836,"sku":null,"price":129.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/9632\/7908\/files\/ABD22162-6944-4935-8A41-13DD1EF2DD54_19b51fd1-8942-4c1a-8753-dfa0082f831e.jpg?v=1776291701","url":"https:\/\/bodyofthought.org\/products\/custom-4-week-training-program-starter-plan","provider":"Body of Thought","version":"1.0","type":"link"}